Powerhouse
Benchmarks
These numbers drive every prescribed weight and interval target.
Current
Most recent result per benchmark.
FTP
Not set
Power Clean 1RM
Not set
Push Press 1RM
Not set
Max Pull-ups
Not set
Record a result
Testing days write these by hand for now.
All results
No benchmarks yet
Record an FTP and your three lift maxes so the program can prescribe real loads.